Men's Health

Patrick Ng
The 15 Most Basic Facts About Building Muscle

The 15 Most Basic Facts About Building Muscle

When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems. Getting stronger isn’t just about what takes place in the gym, though that’s a key component. How you tackle the rest of your day and night, including sleep, goes a long way to determining how or if you build muscle.

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Stella Wong
Fleekr

The 11 Best Body Groomers for Men to Manscape

The 11 Best Body Groomers for Men to Manscape  Manscaping with the wrong equipment can be frustrating. Whether you like to be fully smooth or have a little bit of hair down there, you need a tool that's safe to use and has plenty of options. If you've ever tried manscaping in more sensitive areas, you know it can be difficult not to cut or scratch yourself. That's why these body groomers are specially designed to target hair everywhere below the neck—private parts included. With features like long-lasting batteries, multiple guards in different lengths and contour technology, these devices will make it...

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